Experiencing painful period cramps? A traditional remedy that has been used for years is a warm bowl of delicious red bean soup. Red beans are packed with antioxidants, which may help to reduce inflammation. This hearty soup is also a great source of iron, making it a beneficial choice during your period. Make adding other flavorings like ging… Read More

That range, my TDEE, was an estimate of the number of energy I burn each day including my occupation and a small amount of working out. You melt away energy just by residing. That's correct, just looking through this burns energy. So, everytime you thoroughly clean your household or backyard or do things which don't feel like a work out,… Read More